One medium onion, sauteed until translucent in a couple tablespoons of vegetable oil; add a tablespoon of minced garlic, two cups of chicken broth and simmer for an hour to reduce.
Add a can of Cream of Mushroom soup and a can of Creamy Alfredo Chicken soup, a can of chicken breast chunks, a half pound shredded cheddar and a half pound shredded mozarella, stirring to melt in the cheese.
While the stock is simmering, you boiled up a big bag of whole wheat egg noodles, these goes into the mix as well. So does a pound or so of frozen broccoli, defrosted and drained, and a pound of frozen spinach, also defrosted and drained.
Cram into a 3 quart casserole dish, make a note to yourself to find a bigger casserole dish or make smaller recipes, cover with chow mien noodles and bake at 400ºF for maybe forty minutes.
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